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Swim Training

Smart Outdoor Living - Keep your yard looking its best.

JohnAlexander · 10/07/2026

Winter Swim Training at Home: How to Stay Swim-Fit Without a Gym Pool

You can maintain, and even improve, your swimming through winter without a gym or lap pool. The most effective approach combines three layers: dryland strength...
JohnAlexander - 09/07/2026

Can You Exercise in a Small Pool?

Yes, you can get a genuine workout in a small pool. A pool does not need to be...

Can You Exercise in a Small Pool?
JohnAlexander - 08/07/2026

Swim Jet for an Above-Ground Pool: Which Type Fits Your Pool

For most above-ground pools, a portable clamp-on swim jet is the right choice. Metal-frame pools are the best...

Swim Jet for an Above-Ground Pool: Which Type Fits Your Pool
JohnAlexander - 07/07/2026

Open Water Training at Home

Yes, you can train for open water at home, but not every part of it. The fitness, strength,...

Open Water Training at Home
Swim Jets vs Lap Pool: Pros, Cons, Price, and How to Choose

Swim Jets vs Lap Pool: Pros, Cons, Price, and How to Choose

JohnAlexander

Swim Jets vs Lap Pool: Pros, Cons, Price, and How to Choose

JohnAlexander
Aquatic therapy lets patients move at chest depth with about 70 percent of their body weight supported by buoyancy

Swim-in-Place Pool Therapy: How It Works and Who It's For

JohnAlexander

Swim-in-Place Pool Therapy: How It Works and Who It's For

JohnAlexander
Endless Pool Cost in 2026: Full Price Breakdown and Cheaper Alternatives

Endless Pool Cost in 2026: Full Price Breakdown and Cheaper Alternatives

JohnAlexander

Endless Pool Cost in 2026: Full Price Breakdown and Cheaper Alternatives

JohnAlexander
Endless Pool Alternatives: 5 Real Options From $30 to $50,000

Endless Pool Alternatives: 5 Real Options From $30 to $50,000

JohnAlexander

Endless Pool Alternatives: 5 Real Options From $30 to $50,000

JohnAlexander
Three ways to turn a small pool into endless laps

Swim Jets vs Tethered Swimming vs Endless Pools: How to Choose

JohnAlexander

Swim Jets vs Tethered Swimming vs Endless Pools: How to Choose

JohnAlexander
Low Impact Burn Fat: Why Swim Jets Work Like an Underwater Treadmill

Low Impact Burn Fat: Why Swim Jets Work Like an Underwater Treadmill

JohnAlexander

Low Impact Burn Fat: Why Swim Jets Work Like an Underwater Treadmill

JohnAlexander
Swimming gives older adults a full-body workout with almost no joint impact.

Swimming for Seniors: Benefits, Best Strokes, and Tips for a Better Workout

JohnAlexander

Swimming for Seniors: Benefits, Best Strokes, and Tips for a Better Workout

JohnAlexander
Pool exercises let seniors stay strong and mobile without the joint pain that limits land-based workouts.

Pool Exercises for Seniors: 15 Safe Moves That Build Strength Without Joint Pain

JohnAlexander

Pool Exercises for Seniors: 15 Safe Moves That Build Strength Without Joint Pain

JohnAlexander
A swimmer doing freestyle in place in a small backyard pool

How to Swim in Place in a Small Pool

JohnAlexander

How to Swim in Place in a Small Pool

JohnAlexander
Water resistance is the strength training stimulus that builds a swimmer's lean, defined upper body.

Is Swimming Strength Training? What It Builds and What It Misses

JohnAlexander

Is Swimming Strength Training? What It Builds and What It Misses

JohnAlexander
6 Water Exercise Benefits: A Practical Guide to How It Works and Who It Helps

6 Water Exercise Benefits: A Practical Guide to How It Works and Who It Helps

JohnAlexander

6 Water Exercise Benefits: A Practical Guide to How It Works and Who It Helps

JohnAlexander
14 Swimming Drills That Actually Improve Your Stroke

14 Swimming Drills That Actually Improve Your Stroke

JohnAlexander

14 Swimming Drills That Actually Improve Your Stroke

JohnAlexander